JQ teaches a variety of classes
Here's what you can expect in each one:
DEEP HOUSE YOGA
Vinyasa flow with elements of dance and community connection
Click HERE for more details and to book!
INVERSIONS & ARM BALANCES
There are many ways to practice handstands; one isn't necessarily better than the other. Use techniques from different disciplines and get accustomed to being upside down, sideways... balancing on anything but your feet.
Click HERE for more details and to book!
ACRO YOGA
Acro yoga is about being being as in touch with your own body as you are with someone else's, teamwork makes the dream work, right?!
Click HERE for more details and to book!
MEDITATION
Meditation classes may use the aid of singing bowls, visualization, chanting, and breathing exercises. There are so many ways to reach the state of ananda, bliss, lets explore all the ways to get there!
Click HERE for more details and to book!
RESTORATIVE YOGA
Typically class will have 7-10 resting postures held for 3-5 minutes each. Sometimes class will include self massage techniques, vocalization, breath work and meditation.
Click HERE for more details and to book!
